I’m here to help you get stronger — not just in the gym, but in life. We’ll keep things simple, focus on what actually works, and build the kind of awareness that gives you real control over your health. With smart training, realistic nutrition, and support that adapts to your life, you’ll gain the confidence and autonomy to take ownership of your fitness. This isn’t a quick fix — it’s a foundation. One that we’ll build together, the S.O.L.I.D. way.
FIT OneOne trainers believe in a holistic approach to training. We work one to one with each client to fully understand what it is they are trying to achieve. Our training programs and nutrition plans are completely customized and constantly adapted to your ever changing needs.
We consider both the mind and the body when working with clients. We believe that understanding your purpose and what motivates you is integral to sustainability within your program. We collaborate with each client and encourage constant communication to ensure each program fits their specific needs. We appreciate that no two clients are alike and that is reflected in each custom program.
At FIT OneOne the client always comes first. We work one to one with the individual person to build a unique program that fits their lifestyle and preferences. We look at each client as a whole and build our programs with that in mind. Clients and coaches will work closely together within our custom app to ensure that every program is specific to the individual
We create our programs by using objective measures and data driven methodologies. We work together with our clients to track objective data and a host of other measures that are directly related to their goals. We follow this data very closely and are constantly re-evaluating to ensure success in our programs. Outcome based decision making enables us to take out the guesswork and provide quantifiable results for our clients.
Our nutrition and training programs are not quick fixes or fads. Our goal is to build sustainable habits that will help make your life better for the long run. We aim to build healthy, long term habits that will optimize your life and how you function day to day. With commitment to your program and consistent effort you will see authentic results that are here to stay!
Everyone at FIT OneOne takes personal pride in seeing clients get the results they want. Our coaches will work one to one with each client to keep you focused and motivated. Constant communication and check-ins are emphasized in order to keep you accountable throughout your program.
Working with our team at FIT OneOne gets you access to our custom training and nutrition app. You will have unlimited access to your coach in the palm of your hand. Our app enables you to keep track of your training, nutrition and everything else involved in your program. Having all of your program information in one place allows for constant accessibility and convenience.
