S.O.L.I.D in Six – Foundation (6 Weeks)

S.O.L.I.D in Six is your starting point — a focused 6-week program designed to help you build the habits, systems, and mindset you need to finally gain momentum in your training, nutrition, and life. You’ll walk away with a proven, personalized system that simplifies your health — no more second-guessing what to eat or how to train. Just real progress, rooted in real-life sustainability.

16 S.O.L.I.D – The Shift (16 Weeks)

The Shift is the next step after you’ve laid the foundation — a 16-week experience designed to help you fully integrate strength, structure, and sustainable performance into your daily life. This is where habits become identity. The Shift helps you not just look stronger — but live stronger. This is where your new habits become who you are.

S.O.L.I.D 365 – High Performance (52 Weeks)

S.O.L.I.D 365 is for people who are done with quick fixes and ready to play the long game. Over 12 months, you'll refine your training, upgrade your nutrition, and solidify the mindset that supports high performance in every area of life. This is a full year of 1:1 coaching— real structure, full support, and consistent results all year long. If you're a high performer with long-term goals, this is your home base.

1:1 In-Person Training Sessions

Personalized Training. Focused Attention. Real Progress. These aren’t cookie-cutter workouts — they’re custom sessions designed to challenge you, build strength, improve movement, and help you show up stronger in every area of your life. Whether you're an athlete, a busy professional, or someone simply ready to take control of your health, you'll get the structure, accountability, and expert guidance you need — without the fluff.